Do you need more vitamin E in your diet, or are you considering supplements? Here's what you should know. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional by day and a ...

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug ... greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation, a study ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Vitamin E also supports immune function, cardiovascular health, and healthy skin and eyes. While most people meet their vitamin E needs through a well-rounded diet that includes nuts, seeds ...

African baobab leaves, harvested from the legendary baobab tree that dots the African landscape, are the latest superfood to ...

Vitamin D - for bone health, immune function, and calcium absorption. Vitamin E - to protect cells from damage and support immune function. Calcium - for bone health and muscle contraction.

In addition, they also play a vital role in hormone regulation. Two particular vitamins, C and E function as antioxidants. Moreover, they also help the body get energy from food. 1. Vitamin A ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three. Due to its high potassium content, spinach may help reduce or manage ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...