Research indicates that following the onset of an acquired brain injury (ABI), the brain initiates an immediate neurobiological response to help restore the brain and body to the homeostatic state ...

Soaking walnuts overnight enhances their nutritional benefits and makes them easier to digest. Starting your day with soaked ...

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory, intelligence, and overall cognitive health. Small ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These ...

Can Moderate Intensity Exercise Control Appetite?A recent study involving researchers at Murdoch University’s Health Futures ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...