By: Dr. Ayan Dey “The eyes are the windows to your soul.” This poignant phrase remains a testament to the importance given to ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares the best ones to add to your plate.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Scientists have discovered tumors can tap a nontraditional pathway to acquire lipoproteins—molecules that transport fat in ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Beyond sodium restriction, managing micronutrient intakes is important for medical nutrition therapy to control CKD, high blood pressure.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...