Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells working.

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Fortified tempeh may contain about 2.5 to 5 mcg (100–200 IU) of Vitamin D per 100g serving. As per experts, this is typically vitamin D2 from plant sources. Rich in calcium, iron, and magnesium ...

The study included 25K participants across 4 years They took both Vitamin D and Omega-3 supplements Omega-3 supplements showed 'no significant effect' on stalling aging Vitamin D does many wonders ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Nutrients such as vitamin D and vitamin E may help reduce inflammation and other complications related to rheumatoid arthritis (RA). If you have rheumatoid arthritis (RA), improper nutrition might ...

Getting sufficient vitamin D may promote heart health and potentially reduce the risk for type 2 diabetes. Learn whether you are getting too much vitamin D, too little, or just enough. You’ve ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease. Results from the VITAL randomized controlled trial reveal that ...

Vitamin D is a crucial nutrient that is instrumental in sustaining general health. It aids in the absorption of calcium, thus strengthening our bones and teeth, and improves the immune system.

For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

Further, vitamin D can help absorb calcium, which makes it important for the body as it is necessary for the development of stronger teeth and bones. Vitamin D also helps regulate the immune ...