Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of vitamin D per 100-gram serving, according to the USDA. It can be a food to include as part of an overall diet ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

A new study by the Kwame Nkrumah University of Science and Technology (KNUST) has found that eating yogurt enriched with ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Vitamin D is known to play a significant role in bone health, but its advantages go far beyond this one function. Foods high in vitamin D, sometimes known as the “sunshine vitamin," are special among ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

We may earn an affiliate commission from links. Sherry lists fatty fish such as salmon as a prime source of vitamin D-rich food. According to the US Department of Agriculture, three ounces of ...