Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of vitamin D per 100-gram serving, according to the USDA. It can be a food to include as part of an overall diet ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

A fatty fish like salmon is one of the best natural sources of Vitamin D. Just one serving can give you more than your daily requirement. Egg yolks contain small amounts of Vitamin D. Including eggs ...

To fulfil the deficiency of vitamin D in the body, include certain foods in your diet. Vitamin D is found in cow's milk. Make sure to include dairy products in your diet. Plant-based foods such as ...

Vitamin D plays an important role in your energy levels and the health of your bones, brain, heart, and gut. Now, researchers say this powerhouse vitamin may also play a crucial role in lowering ...

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention. A new study published in the ...

Staying in the sun for 20-30 minutes between 7 and 10 a.m. is a natural source of vitamin D. Improvement in diet : Include foods like eggs, fish, milk, curd, cheese, and mushrooms in the diet.

Vitamin D is mainly produced by the body when ultraviolet (UV) rays from the sun strike the skin. It is also naturally present in certain foods, added to others, and available as a dietary supplement.