A clinical trial showed that consuming Omega 3, Vitamin D, and exercising can help slow down biological aging.

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

While many claim they hold the secret to slowing down the ageing process, whether it be exercise or healthy living, recent ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...