Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects. High calcium levels, kidney strain, digestive issues, mood changes ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

The tricky part about vitamin D deficiency is that its symptoms can often be mistaken for other health issues or brushed off ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

Magnesium: Consuming more than the specified maximum daily dose of 420 mg for men and 350 mg for women may lead to diarrhea, ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

However, too much of certain vitamins can actually damage instead of help your well-being. Vitamin D is a vitamin produced by your skin. Your skin absorbs sunlight, converts it into vitamin D ...

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

Early nutritional and antibiotic exposures affect adult gut microbiota, with genetic background and parent-of-origin ...

A large trial shows that the vitamin may delay one biological mechanism linked to aging, but don’t rush out to buy supplements just yet.

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you need to know.