Vitamin D is an essential nutrient for our body, which is very important for strengthening bones and boosting the immune system and mental health. This vitamin is produced in the skin itself due to ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

It’s possible to get 8-9 mcg from a portion of oily fish. Some cereals, drinks and spreads may have vitamin D added in small amounts (but read the label to work out how much as amounts can vary).

Due to shorter days and lack of sun exposure, experts say we can all benefit from taking vitamin D in the colder, darker months. Dr Sam Oliver, an expert in sport and exercise science at Bangor ...

According to Healthline, several studies have found that coffee and other caffeinated drinks can reduce iron ... also impacts how your body absorbs vitamin D; the expert added: "Caffeine can ...