If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Cardiovascular disease, a pervasive and formidable challenge to global health, continues to be the foremost cause of death in ...

Q: I’m achy and tired a lot and my doctor said it comes from chronic inflammation. What is that exactly and how can I get it ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to determine your personal needs.

Vitamin D is a fat-soluble vitamin essential for bone growth and proper functioning of the nerves, muscles, and immune system. It's generally safe to take vitamin C and D together.

Discover why adults over 65 require additional vitamin D, ... Vitamin D deficiency has been associated with increased risk of hypertension, atherosclerosis, and cardiovascular events.

The dose the vitamin D group received was 100,000 international units, which is around 20 times more than what common drug store supplements contain per dose. Overall, ...

The benefits of vitamin D may range from healthy bones and muscles to strong heart function. ... including atherosclerosis, high blood pressure, diabetes, and stroke. RELATED: ...

Vitamin D levels in the body can be categorized into four main ranges. A level below 20 ng/mL is considered deficient, ... increased risk of atherosclerosis (hardening of the arteries).

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs it to bones, preventing buildup in arteries. This synergy strengthens ...

Park, C.Y. and Han, S.N. (2021) The Role of Vitamin D in Adipose Tissue Biology Adipocyte Differentiation, Energy Metabolism, and Inflammation. Journal of Lipid and Atherosclerosis, 10, 130-144.