The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C may be the most discussed vitamin among the other nutrition’s and vitamins, and for good cause. Also referred to as ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that ...

Camu-camu berries have already earned attention for their health benefits, especially due to their very high vitamin C ...

Many think that consuming high doses of vitamin C is safe as it is water-soluble. However, overconsumption can result in ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Patients around the world are dying needlessly by abandoning proper treatment and opting for ‘cures’ and ‘myths’ peddled on ...

Vitamin C and collagen help improve the moisture, elasticity, and texture of your skin. Does it help prevent cancer? Maybe. Free radicals damage your body and are linked to cancer and other illnesses.

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

When you swallow a vitamin or eat a meal, the nutrients you've ingested flow into your stomach, break down, and enter your ...