Vitamin B12, B6, and B1 deficiencies can lead to hand tremors due to their role in nerve health. Know the symptoms, causes, and foods to restore balance and reduce tremors.

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according ...

Revisiting your self-care routines? There are a couple more improvements you can add to your daily regimen that you may have missed – especially if you’re chronically online.

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

In the bustling world of vitamins, the B-complex family often takes center stage for its role in energy and overall ...

The liver is your body's hardest-working organ. It's the place where everything is processed, and plays a central role in ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

Plus, studies have linked symptoms of depression with low amounts of vitamin B6 in the blood – particularly in older adults who are at greater risk of B vitamin deficiency. For example, this study of ...

What is vitamin B6 good for ... you might lean toward issues associated with B12 deficiency. On the other hand, if stress, irritability, or PMS symptoms are what you’re battling, B6 could ...

Vitamin B6, also known as pyridoxine ... you might lean toward issues associated with B12 deficiency. On the other hand, if stress, irritability, or PMS symptoms are what you’re battling ...

a B6 deficiency may play a role. B6 also supports immune system health by its involvement in hemoglobin production, which is key for carrying oxygen throughout your body. For those who deal with PMS ...

Vitamin B6 (pyridoxine) is one of eight B vitamins. It's found in a wide variety of foods, so B6 deficiency is uncommon. A swollen tongue, irritability, and numb hands and feet are potential low-B6 ...