It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Vitamin B12 is a vital nutrient which can cause serious health problems if the body doesn't have enough. A person's body doesn't produce B12 by itself therefore it has to be obtained through your ...

Fortified plant-based milks are an easy way to get more B12. Whether you like almond, soy, oat, or coconut milk, many of these are now enriched with vitamin B12. Just add a glass to your coffee ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

However, since many B vitamins leach into water, this loss can be offset to some extent by consuming the water from cooked vegetables. One notable exception to this general rule is Vitamin B12. Though ...

It helps fight fatigue, stress, and hair fall in one easy daily dose. Made for plant-based lifestyles, this best vitamin B12 supplement uses moringa, aloe vera, and amla. It supports energy, focus, ...

Vitamin B12 also plays a role in energy production. Therefore, those with a deficiency of this vitamin tend to experience fatigue and low energy levels.

Vitamin B12 is essential for various bodily functions, including supporting the immune system, promoting healthy nerve activity and playing a key role in DNA and RBC production.

You may be able to get more vitamin D by increasing your time in the sunlight, taking a supplement, and eating certain foods, including mushrooms. Vitamin D is an essential nutrient that your body ...

Here is a list of eight foods that are rich in vitamin B12 and can help you fulfill vitamin B12 deficiency. Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a ...

Armor S2000 is a concentrated sodium silicate densifier and surface hardener that chemically reacts below the surface to form a permanent Calcium Silicate Hydrate (CSH) structure within the pores ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...