If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

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"A vitamin B12 deficiency can damage your nervous system so it's important to treat a deficiency as soon as possible in one is suspected." Data released at the end of 2023 shows admissions for vitamin ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Apples with peanut butter are nutritionally rich. Enjoy this low-sodium snack which will also add optimal protein, vitamin C, potassium and vitamin K to your diet. Chia seeds are loaded with ...

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