Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

A new study has found a strong link between vitamin B12 levels and chronic ... If you’re concerned about your B12 levels, consider eating more B12-rich foods such as: Meat (beef, chicken ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Individuals who take a strictly vegetarian diet are often deficient in vitamin B12. (Image Credits: Pixabay) Vitamin B12, an essential nutrient also known as cobalamin is necessary for the human body.

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

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