Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Red meat, fish, shellfish, eggs, poultry, milk and other dairy products all contain varying amounts of vitamin B12. Prepared products, including breakfast cereals, nondairy milks, nutritional yeast ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Among the sources for vegetarians and vegans are fortified plant-based milks and cereals and some kinds ... About 20% of Americans have inadequate vitamin B12 levels, which can impair energy ...

For vegetarians and vegans, fortified foods such as plant-based milk, breakfast cereals, and nutritional yeast are excellent alternatives. Vitamin B12 is crucial for red blood cell production ...