Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...

Adults mostly ignore adding the right amount of vitamin B12 to their food. It is crucial to note that lack of vitamin B12 in the body for a long time can cause severe and potentially irreversible ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Made with beetroot powder, the formula is vegan-friendly, a community that may benefit from including more B12 in their diet. The vitamin is naturally present in animal-derived foods. Not sure ...

If you are a strict vegetarian, you can consume fortified sprouts. Spinach contains nutrients comparable to Vitamin B12 (Vitamin B12 Foods). The iron in spinach helps combat anaemia. Additionally, ...

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While plant foods ... vitamin B12. Make sure to check the label first, as this is certainly not a given, but products like Oatly Barista and So Delicious Unsweetened Vanilla—both of which are ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...

Vitamin B12, also known as cobalamin, is an important nutrient in food, especially seafood, animal products, and foods fortified with vitamin B12. This vitamin is involved in many body functions, ...

Data shows that only 4% of men and 8% of women in the U.S. had food and beverage intakes of B12 below the estimated average requirement (EAR). There are several causes of vitamin B12 deficiency.