This article highlights 10 superfoods—eggs, berries, fish, leafy greens, and more—that provide essential nutrients to support ...

If you suspect a deficiency, it's advisable to consult a healthcare provider for testing and to discuss whether dietary ...

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

A Smart Breakfast Choice for Vegetarians In today’s fast-paced lifestyle, nutritional deficiencies have become a common ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

A staggering one in five Indians are vitamin ... solutions like food fortification, awareness drives and better access to supplements could help fight this issue. Dr Arpita Mukherjee from ICRIER said ...

The plea referred to India's growing burden of non-communicable diseases and claimed the FOPL would highlight the presence of high levels of sugar, salt, and saturated fats-key contributors to ...

Dietary adjustments can significantly improve B12 levels in mild deficiencies. Foods rich in Vitamin B12 include liver and organ meats, poultry, fish, eggs, dairy products and fortified cereals and ...

NEW DELHI: IS India in the grip of a hidden public health crisis? A recent study has revealed that one in five Indians suffers from Vitamin D deficiency. Despite seeing substantial sunlight ...