Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Older adults: As you age, your stomach acid declines, making it more difficult for your body to absorb vitamin B12 from foods. It is wise to consider a supplement if your levels are low.

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, and overall cognitive function.

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Simple daily habits like eating nutrient-rich foods, reducing stress, and maintaining a healthy scalp can naturally help ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

It is created with raw, unpasteurized cow's milk that has been aged for at least 12 months to eliminate harmful bacteria and give a complex flavor(5 Trusted Source Cheese as Functional Food: The ...

The new study looks at how consuming vitamin B-12 led to a cascade of signals originating in the brain and triggering actions ...