Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Fact checked by Nick Blackmer More than half of people with type 2 diabetes in the Americas may be deficient in essential ...

Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...

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Whole grains like millet, sorghum, maize, and ragi provide fibre and vitamins. They regulate energy levels and improve concentration. Leafy greens like spinach and berries such as blueberries protect ...

A viral video by food blogger Ramya Ravuri reveals an easy hack to prevent milk wastage by turning leftover milk into homemade paneer. The process involves boiling the milk, curdling it with lemon ...

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"A vitamin B12 deficiency can damage your nervous system so it's important to treat a deficiency as soon as possible in one is suspected." Data released at the end of 2023 shows admissions for vitamin ...

Vitamin F, a group of essential fatty acids including linoleic and alpha-linolenic acid, strengthens the skin barrier, traps moisture, calms irritation, and improves skin texture. Adding Vitamin F ...

Some people complain that their bodies suddenly become numb while sleeping at night. Sometimes they experience numbness in ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.