Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Tasting dahi-cheeni is considered auspicious in the Indian culture. Here is how it may also benefits your health.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

New study of 52,000 participants uncovers alarming connection between hunger and type 2 diabetes, offering hope through ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.

“It can cause gastrointestinal issues if not needed,” warns Sharp.