Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Tasting dahi-cheeni is considered auspicious in the Indian culture. Here is how it may also benefits your health.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.