Milk, cheese, and yogurt aren’t just great for bones — they’re also reliable sources of vitamin B12. A single cup of milk contains around 1.2 mcg of B12, nearly 50% of your daily requirement.

Vitamin B12 is a water-soluble vitamin found in animal products and supplements. It is responsible for crucial processes in our bodies like DNA (deoxyribonucleic acid) synthesis, red blood cell ...

3. Enrich Your Diet with Vitamin B Your body needs enough vitamin B9 (folic acid) and vitamin B12 (cobalamin) to help keep your cells healthy. When you don’t get enough of these nutrients, a harmful ...

This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while ...