Chemists have confirmed a 67-year-old theory about vitamin B1 by stabilizing a reactive molecule in water—a feat long thought ...

When looking for a vitamin B1 supplement, it is important to consider factors such as dosage, form (capsule, tablet, liquid), and additional ingredients. It is also recommended to consult with a ...

In water, it usually decomposes instantly. But for decades, scientists have suspected that vitamin B1, also known as thiamine, may form a carbene-like structure in our cells to carry out vital ...

With only six electrons, it is chemically unstable and highly reactive. In water, it usually decomposes instantly. But for decades, scientists have suspected that vitamin B1, also known as thiamine, ...

However, upping your intake of vitamin B1 has been shown to improve the brain-body connection and help protect against a form of brain damage known as cerebellar syndrome. It does this by supporting ...

The best form of vitamin supplements for you depends on your individual needs. For example, if you have difficulty swallowing capsules or tablets, you may prefer a liquid vitamin. More research is ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...