While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

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So instead of popping vitamin pills, we show you the foods you need to eat to get all the nutrients you need. VITAMIN A RDA: 800micrograms (mcg).

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It is a popular idea between the practitioners of complementary medicine and Indian culture that rubbing fingernails together can give you thick dense and healthy hair Is there any logic in this notio ...

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