Philip's Vitamin Charts. 40 in. × 30 in. Chart No. 1: Vitamin Values of Foods. Chart No. 2: Diseases resulting from a Lack of Vitamins. (London: George Philip and Son, ...

An apple a day may keep the doctor away, but eating a wide variety of foods from each food group can help you avoid becoming deficient in vitamin B. However, vitamin B isn't a single vitamin. It's ...

A lot of foods contain high amounts of the different forms of vitamin B. Some foods that contain decent amounts of vitamin B include eggs, salmon, beef, and oysters. Spinach, sunflower seeds, and ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Although B vitamins are naturally found in many foods, they are easily destroyed by alcohol and cooking. Food processing also strips foods of their B vitamin content, especially in white flour ...

The combination of vitamin B and healthy fats makes fish a must-have in your diet for long, lustrous hair. Why fish is good for hair growth Vitamin B12: Strengthens hair follicles and enhances growth.

This highly nutritious food is not as popular as it once was, but it’s a great source of protein, folate, and vitamin A, as well as B-6 and B-12.B-6 helps your body to break down and use protein ...

B vitamins such as B7 (biotin), folate and B12 play crucial roles in the production of new cells, including hair cells Video Credits: Pexels Here are 7 vitamin B-rich foods that can help boost ...

Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.