Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Why your strength and cardio might not be cutting it.

Looking for an entry-level Garmin watch? The Vivoactive 6 is one of the few Garmin wearables that can genuinely appeal to ...

In today’s optical illusion challenge, a field of the number "27" hides a sneaky imposter. At first glance, it looks uniform, but only sharp eyes can spot the odd one out. Can you find the hidden “21” ...

It’s a great full-body warm-up that prepares your muscles and joints for more intense strength training or HIIT workouts Because it’s high-intensity, high knees can improve cardiovascular ...

Wix Aims to Disrupt the Design Experience with Wixel, The Next-Generation AI-Powered Visual Design Platform for Anyone ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

When you launch an artistic statement that bridges food and contemporary art—with visual artist Isabel Santos as the debut ...

In this black and white sketch, we see a leopard comfortably perched upon a tree enjoying his afternoon siesta. Oblivious to ...

For this exercise, sit or lie down comfortably, place one hand on your chest and other on your belly, and breathe deep through your nose while feeling your belly rise. Box breathing is a ...