Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise ...

Get ready for winter! ❄️ Here are some top tips to prepare your home for the colder months and save on your energy bills.

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

This type of fat isn’t nearly as dangerous as what is known as visceral fat— the fat located around the internal organs in your abdominal area. There are ways you can work on losing the more dangerous ...

There is no way to target visceral fat specifically, so the best way to reduce it is with overall weight management. This may involve dietary changes, treating underlying conditions, or ...

Certain foods can enhance metabolism, regulate blood sugar levels & promote fat-burning Visceral fat is a type of fat stored deep within the abdominal cavity, surrounding vital organs like the ...

Keep in mind, some body fat is essential to our health, but certain types of fat in excess, like visceral fat, can pose some health risks. Visceral fat is a type of body fat that isn’t visible ...