Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

The hopping game of langa, played for generations in parts of West Africa, demands endurance in seeking to find a place on ...

This editor tried the popular cowgirl bob haircut trend and loved the final result. See their bob haircut with before and ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

One way you can boost your brain is by eating the Mediterranean diet, which is not only healthy, but tastes great. One of the ...

A WOMAN who got pregnant at 13 and was told by cruel trolls she should die has defied bullies with her impressive new career move. Maddie Lambert-Crowley, now 21, is mum to Everly, seven, and baby ...

Dedicated employees from international industrial technology company, Tracerco, are set to complete a challenging 40km fundraising hike in Costa Rica, Central America, in a bid to raise as much money ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...