Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Princess Kate has to wait a little longer for the title "Queen", but she can confidently call herself the fitness Queen of ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

MAX1C Functional Training Home Gym Orbit Fitness on sale, ProForm Carbon Strength Home Gym LIFE FITNESS PK on sale, Body Solid FUSION 600 Personal Trainer Gym F600 on sale, York Perform Home Gym Multi ...

the 52-year-old fitness expert is credited with helping a number of other marquee names gain taut waistlines and rock-hard abs. Ivanka Trump‘s “luxury personal trainer” has revealed how you ...

A 31-year-old gym trainer was shot dead in the Shivjot Enclave area of Kharar on Friday night. Kharar police have registered a murder case and launched an investigation, but the culprits are yet to be ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I'm a Fitness & Nutrition writer for CNET who ... or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ...

The researchers finally noted that since outdoor walking is more energising, and may lead to greater enjoyment and ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.