Perfect as a salad or side dish. Derived from soy, tofu and tempeh are mainstays of vegan and vegetarian cuisine. Tofu contains around 8 g of protein per 100 g, while tempeh contains even more ...

Try this ginger noodle & vegetable red curry soup for a warm and punchy dish that's full of mushrooms and zucchini.

“The Biden Administration just issued guidance that in order to qualify for school lunches, a Veggie Burger must contain: 1. Soy Protein 2. Vegetable Oils (such as soybean, canola, or sunflower ...

For the purpose of this guide, we looked at what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian, omnivorous and carnivore. Four eggs (24 grams) One can of ...

Lentils and nuts make these tasty vegetarian meatballs a protein-packed meal, while spinach provides an iron boost. Why not double the meatball recipe and use in wraps and salads for lunch ...

These veggie stuffed peppers are full of colour ... Each serving provides 464 kcal, 16g protein, 37g carbohydrates (of which 17g sugars), 25g fat (of which 5.5g saturates), 14g fibre and 2.4g ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and carbohydrates. Spinach is a nutritious and plant-based source of iron ...