Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Liaan Burger. Namibia and South Africa are known not for vegetarian cuisine, but rather for their rich tradition of meat-based dishes. Overall meat consumption in South Africa has risen steadily over ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

Singer Anne-Marie has shared the gender of her second child, who she is expecting with rapper husband Slowthai. The singer ...

(Shutterstock) On April 7, Dr Rachel Paul, nutritionist, shared a post noting down the food items that we should avoid, for faster and sustained weight loss. Take a look. Protein powders often end ...

providing about 13 grams of protein per 100 grams. But if you’re vegetarian, there are several plant-based and dairy-based foods that pack even more protein than eggs. Here's a list of ...

But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are definitely another way to contribute ...

But many individuals are still concerned that vegan and vegetarian diets lack sufficient protein. However, you know what? You might not even be aware of all the other fantastic protein-rich ...

If you are concerned you won’t get enough nutrients or healthy fats in your diet, be reassured that you can meet your daily unsaturated fat, protein, and calcium requirements from the following ...