Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

While we were unable to independently verify the claim, the FSSAI, or Food Safety and Standards Authority of India, has noted that paneer is sometimes adulterated with starch, detergent, and even ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Lentils are a powerhouse of plant-based protein—about 18 grams per cooked cup. They're also rich in fiber, iron, and folate, making them great for heart and digestive health. Chickpeas offer around 15 ...

Watch more on how vegetarians get a balanced diet. » Katherine Tallmadge of the American Dietetic Association says to stay healthy, a vegetarian needs to eat a diet full of variety. Getting enough ...

As a secondary B12 source, not the primary one, unless fortified, tempeh is a useful plant-based protein source that brings diversity to the vegan and vegetarian diet. Look for fortified versions ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

The food tech innovator has launched THIS Is Super Superfood, which it describes as a “next-generation” plant protein that can compete with traditionally vegan protein-rich ingredients like tofu and ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders ... plant-based for vegan or dairy ...