Two dietitians specializing in the diet told Insider their favorite DASH diet recipes for fall. Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty ...

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... but you’ll also boost your fiber intake. Try a vegetarian chili instead of a meat-based one, substitute tofu for chicken in ...

Anyone hoping to add more vegetables into their daily routine or just trying to eat healthier may have considered a vegetarian or vegan diet. However, the thought of completely cutting out meat ...

The DASH diet was shown to lower blood pressure decades ... For fresh inspiration, here are five recipes from our colleagues at NYT Cooking. Credit...David Malosh for The New York Times.

Share on Pinterest New research compares vegan, vegetarian ... di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have ...

Two dietitians specializing in the diet told Insider their favorite DASH diet recipes for fall. Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes ...