The DASH diet is a proven effective treatment for hypertension and reducing stroke risk ... And rather than ditch your family favorites try to modify your traditional recipes to meet the DASH ...

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New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

The MIND diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, scores individual foods based on how protective they are and how much is eaten. Berries — especially strawberries ...

Severe hot flashes decreased by 92% among a group of menopausal women assigned to eat a low-fat vegan diet for three months, researchers reported May 28 in the journal Menopause. The women also ...

A 2023 study by the American Heart Association identified the DASH diet as the best diet for heart health. Research links adherence to plant-based diets, such as vegetarian and vegan diets ...

Prepare Vegan Superfood Grain Bowls to ... heart-healthy and healthy high blood pressure recipes for additional inspiration. To follow the DASH diet guidelines, we created this meal plan with ...