Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

sunflower seeds are rich in vitamin E, flaxseeds are high in omega-3 fatty acids, and sesame seeds are high in iron. Vegan Meal Ideas Many vegan-friendly foods are versatile and can be combined to ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...