Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

India Vegan Vitamins and Supplements Market Size Zooming More Than 4X to Reach USD 4.31 Billion by 2029 India vegan vitamins and supplements market is experiencing a significant expansion, driven by ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

“This is primarily due to the B vitamins it contains, including thiamin, riboflavin, niacin, B6, folate, and B12. These will all aid in optimal energy metabolism in the body,” she noted.

They’re high in heart-healthy monounsaturated fats and rich in fiber, antioxidants, vitamins C, K, B6, folate, and pantothenic acid. Avocados are also a good source of potassium.

The researchers didn’t focus only on people with B12 deficiency, but the findings still suggest that low B12 might make ...

The competitive landscape of the vitamin yeast market is characterized by strategic innovation, diversification, and ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a great source of protein, with about 6.3 grams per large egg, but they're ...