The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

In the study, we see 22 sets of genetically identical twins wherein one of the twins was put on an omnivore diet, and the other one was put on a vegan diet. The series focuses on four sets of twins ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

You will never get sick of this impressive selection of simple meals. During her studies to become a registered dietitian nutritionist, Anja—a longtime vegetarian—transitioned to a vegan diet. Living ...

Beans are an excellent source of plant-based protein, making them a valuable alternative for individuals following vegetarian or vegan diets. They are also rich in dietary fiber, which promotes ...

A vegan fast food drive-thru is set to open this month at the site that was once a McDonald’s in Portland, Oregon. Face Plant will be a fully vegan drive-thru serving up classic fast food fare such as ...

In July last year, the British Veterinary Association (BVA) ended its longstanding opposition to vegan diets for dogs, providing they are “nutritionally sound.” However, the BVA still states that “It ...

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein? I would be so rich ...

Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...

But could it also be the key to understanding another key trend - the rise of vegetarian and vegan diets? How do meat and plants affect the gut? Plant-based diets are known to be beneficial to the gut ...

According to the 15th annual edition of the U.S. News & World Report’s Best Diets, there’s more than one science-backed diet that can work for you. For this year’s report, 69 leading health ...