Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Incorporating yoga poses into your bedtime routine calms the mind and relaxes the body, improving sleep quality for a ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

Explore seven yoga poses like Child's Pose & Savasana to combat stress, enhance relaxation & improve your sleep quality ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, ...

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed. Incorporating yoga into your routine, alongside medication and lifestyle changes, can ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a natural and affordable approach to a youthful look. There are many ...

It is highly recommended for people with asthma. Uttanasana is a natural treatment for asthma as it opens up the chest and improves the function of the lungs. Trikonasana allows for the easier passage ...