1. Alignment Utkatasana Utkatasanaepam is beneficial for correcting an individual from posture as it straightens the spine and aligns it as well. If you are someone who naturally rounds their back ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

The chair pose—popularly known as —utkatasana- is among the simplest and strongest yoga postures, where your body posture resembles a chair. According to experts, if you can hold this pose for a ...

On 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have ...

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally. Yoga is often celebrated for its calming effects and ability to bring balance to ...

Following the demonstration, former dean of Fisheries College Shivaprakash sat in the pool and wrote a postcard greeting Prime Minister Narendra Modi on International Yoga Day.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind ...

4. Chair pose (Utkatasana) This strengthens the legs and core, while also improving endurance and circulation. "Yoga can help maintain heart health by lowering stress and inducing relaxation.