1. Alignment Utkatasana Utkatasanaepam is beneficial for correcting an individual from posture as it straightens the spine and aligns it as well. If you are someone who naturally rounds their back ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

The chair pose—popularly known as —utkatasana- is among the simplest and strongest yoga postures, where your body posture resembles a chair. According to experts, if you can hold this pose for a ...

On 11th International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise yoga daily to get rid of obesity. In this article, we have ...

Following the demonstration, former dean of Fisheries College Shivaprakash sat in the pool and wrote a postcard greeting Prime Minister Narendra Modi on International Yoga Day.

4. Chair Pose with Twist (Parivrtta Utkatasana) How it helps: This variation activates the core through a deep twist and engages the lower back and abdominal muscles. How to do it: Start in Chair Pose ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind ...

4. Chair pose (Utkatasana) This strengthens the legs and core, while also improving endurance and circulation. "Yoga can help maintain heart health by lowering stress and inducing relaxation.

As International Yoga Day approaches on June 21, 2025, it's the perfect time to reflect on the unlimited benefits of yoga, not just for our minds and bodies, but also for our cardiovascular health.

Utkatasana – Chair Pose. Hold for 1 minute. Bhadrasana – Gracious Pose. Hold for 1 minute. Ubhaya Padangustasana – Double Toe Hold Pose. Hold for 1 minute. Garudasana – Eagle Pose. Hold for 1 minute.