Want to strengthen your legs, core, and endurance with Chair Pose (Utkatasana)? In this tutorial, I’ll guide you through proper alignment, common mistakes, and modifications to help you hold ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The name Utkatasana or chair pose yoga is a Sanskrit word which can be translated as 'powerful pose' or 'Fierce Seat'. This exercise should be practiced to mainly strengthen your body. Utkatasana ...

Utkatasana is a yoga pose to be reckoned with. It’s also known as chair pose, because it resembles a person sitting back into an imaginary chair. However, the other names it goes by are sure to ...

The B-town diva recently posted a picture of herself doing Chair Pose, also known as Utkatasana. The actor captioned the post, “Wishing all a Happy Diwali! Along with the celebrations and ...

Malaika Arora shared a video of herself doing the Rock and Roll with Utkatasana and challenged the internet to do the routine. Can you do it? Bollywood's OG fitness enthusiast Malaika Arora has a ...