These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

The Flyers relinquished a third-period lead Thursday night en route to a 4-3 loss to Capitals at the Wells Fargo Center.

Philips Norelco Amazon Key features: Dual-function trimming and foil shaving head; three body-trimming guards ... shoulder-level shaves and upper-back cleanups. Be sure to stock up on some ...