Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Visiting a chiropractor is often on the list of treatments for those of us with back pain, neck pain and muscle-tension ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

This arctic air mass came from Siberia and traveled thousands of miles over the North Pole, bringing subzero temperatures to the Upper Midwest and Northeast, with single digits reaching as far south ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...