Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take ... where do you tend to hold your tension? Most likely in your shoulders, upper back, and neck.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... Sway side to side letting your neck hang loose. Perform for as long ...

Neck tension can also contribute to a tight upper back and shoulders ... “Tending to these areas with a foam roller can indirectly relieve neck tightness,” he says. How to use a foam ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...