Jordan Spieth roared in pain and pulled out of the Travelers Championship mid-round due to a neck/upper back injury. In ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Evangeline's Costume Mansion is a historic gem along the waterfront where the Gold Rush boomed and where California's story is carved into cobblestone streets and wooden sidewalks.

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress ...

The upper trapezius muscles, which run from your neck to your shoulders, often bear the brunt of postural stress. This stretch specifically targets these overworked fibers while incorporating ...

Return to center, then repeat on the left. Do this 2–3 times on each side to relieve upper spine tension. Forward neck stretch: Sit with your hands on your lap. Lower your chin to your chest ...

Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This gentle and effective sequence is perfect for anyone dealing with stiffness ...

Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your shoulders and upper back. To perform the stretch, sit or stand tall with perfect ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your ...