Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Neck extension is basically the opposite of flexion. This stretch also targets the deep muscles of your neck, into your shoulders and upper back. To perform the stretch, sit or stand tall with perfect ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Hold the stretch for 20 seconds ... It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the hips back into the heels to take the lower ...