Shoulder circles are a basic exercise that helps release tension from the shoulders and neck. To do it, stand or sit ...

These 10 gentle stretches help professionals release physical tension, improve posture, and restore mental calm after a ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

More commonly observed in teenagers and young adults, this relatively new condition is caused by looking down at screens too ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Don't let work-related stress get the better of you. Discover four easy-to-do yoga poses that can be seamlessly integrated ...

According to dual board-certified otolaryngologist at ENT and Allergy Associates Dr. Ofer Jacobowitz, snoring — an event that ...

Alexander Zverev and an umpire helped out with ice after a spectator was struck by a falling advertising board during his ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

Raise your hand if you live in fear of the flight attendant busting you for a bag that doesn’t fit under the seat at take-off. Made from recycled polyester with a zipped external pocket for the things ...