Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to effectively reduce upper back pain. "Some of the best stretches for upper back ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

lung cancer can manifest as upper back pain. These conditions usually create pain that worsens with breathing or coughing. Middle back pain: Pancreatic signals The pancreas sits deep in the ...

It only pain when i streach my back . Ive been giving heat to my back almost everyday and no physical workout. The pain somewhere between the chest area and on the spine. It is difficult to come to a ...

Muscles here undergo a higher degree of force, taking a toll on the whole system. Upper and middle back pain is less common, as the bones in this area don’t move as much as the lower back.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through ... where the upper back rounds forward, compressing the ...