One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

or an upper-lower split," says Samuel. Complete beginners in the gym should also wait before putting the PPL split into practice. You need to master your fundamental exercises first, and it’s ...

One favorable workout split that can benefit beginners and gym regulars alike is breaking up upper body days and lower body days. Personal trainers and fitness experts have long expressed the ...

The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want to focus on a moderate ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between sessions, while an upper/lower split will do largely the same by ...