The Dynamic Spectrum Alliance (DSA) has urged communications regulator Icasa to open the upper portion of the contested 6GHz ...

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

This study examined the validity of the clinical tenet that poststroke recovery of the upper extremity is less rapid and complete than poststroke recovery of the lower extremity. Previous studies ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest, shoulder, and triceps strength while reinforcing core engagement. Adding ...

Stand with your feet wider than shoulder-width apart holding a barbell across your upper back with an overhand grip. Taking care to not arch your back, push your hips back and bend your knees to lower ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

I always get the Melbourne punk band Split System confused with the Chicago-based Jason Narducy band Split Single. Not helping the situation: Split System have a new split single out today. The ...

In trade today, Colab Platforms share price opened at ₹146.50, its upper price band, as against the previous close of ₹143.65 apiece. The total traded quantity on BSE was 98,000 shares, which ...

A type of single-leg squat, the Bulgarian split squat is sure to deliver big benefits to your lower body. Here's how to get started.