Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Savasana (Corpse Pose): End your morning routine by allowing your body to sink into the floor. Close your eyes and focus on ...

The Bridge pose can enhance back strength and flexibility, so do this if you plan on performing yoga for 3 people. Balasana can be done with three people also. Image courtesy: Shutterstock All 3 ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

For runners, yoga can improve flexibility ... wall and use the wall for support while keeping your upper body relaxed. This core-focused pose strengthens your obliques and helps with balance ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings ... and let your hands dangle down to your toes. Relax your upper body. Try moving your neck around here, exploring ...